Physical Activity

Need help to get ACTIVE?

Make being active a part of your day. The best way to get active and stay motivated is to find something you enjoy! Why not try:

• Walking – it’s convenient and cheap. Walk on your own or in a group

• Swimming or aqua fitness – there’s lots you can do in the water

• Dancing – try something new and enjoyable • Gardening – fresh air and fresh vegetables

• Family fun – join your kids for games in the park or backyard

Ask your doctor if you are unsure about how active to be or if you experience any unexplained pain, dizziness or shortage of breath during activity.