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Friday, 24 May 2013
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Get it checked!

Face the Facts

The reasons for the poor state of men’s health in New Zealand and around the world are numerous and complex and this is primarily due to a lack of awareness of the health issues men face. This can largely be attributed to the reluctance of men openly discussing the subject due to longstanding traditions, coupled with an ‘it’ll be alright’ attitude. Men are less likely to schedule doctors’ appointments when they feel ill or for an annual physical, thereby denying them the chance of early detection and effective treatment of common diseases.

 

The average life expectancy for men is five years less than women (presently 77 years old compared to 82)
1 in 2 men will be diagnosed with cancer in their lifetime compared to 1 in 3 women
Prostate cancer occurs mainly in men over 60, and is the most commonly diagnosed cancer in New Zealand men
Each day, 7 New Zealanders die from stroke, with a further 5, 500 strokes occurring and often resulting in disability. A third of these strokes are attributable to high blood pressure. Therefore, having your blood pressure regularly monitored is a good preventative measure
Bowel Cancer (also known as colorectal cancer) is the most common cancer in NZ. But bowel cancer is one of the most treatable and beatable cancers if caught early. Although it is most prevalent in people age 50+, men of all ages should watch out for any signs of bowel cancer
Smoking causes more deaths every year in New Zealand than road crashes, suicide, skin cancers, drowning and homicide combined. It is no secret that if you are a smoker, it increases your risk of coronary heart disease, stroke and a range of cancers and other diseases.
Depression affects one in six people at any time
1 in 10 NZ men will get prostate cancer in their lifetime. Some will need treatment and some will live with it, however don't take any chances. From age 40 get an annual prostate cancer check - starting with a simple blood test. Prostate cancer is curable if you get to it early enough
Four times as many men commit suicide compared with women
Men account for 70% of alcohol related deaths
One-third of men have not seen a doctor in the past year. 10% have not seen one for five years

 

 

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Information

Information

To open links in a new window right click on the link and choose 'open in new window' 

Prostate Cancer

      • Key Fact Sheet
      • Prostate Cancer Information Sheet
      • Prostate Cancer Booklet
      • Common Prostate problems

Lung Cancer

      • Key Fact Sheet
      • SmokeFree information

 Bowel Cancer

        • Key Fact Sheet
        • Bowel Cancer Booklet

Skin Cancer

        • Key Fact Sheet 
        • SunSmart information

Testicular Cancer 

        • Key Fact Sheet

Breast Cancer

This booklet is written for men who have have been diagnosed with breast cancer or are being investigated for breast cancer.

 

Visit the Cancer Society resource page for more information

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Tips for GOOD HEALTH

It’s not all bad news!

Maintaining a good diet, smart lifestyle choices and getting regular medical check-ups and screening tests can dramatically influence your health. Regardless of age, stay on top of your game by doing the following:

HAVE AN ANNUAL PHYSICAL.
Find a doctor and make a yearly appointment each Movember for a general health check.  Getting annual checkups, preventative screening tests, and immunisations are among the most important things you can do to stay healthy.

DON’T SMOKE!
If you do smoke, stop! Compared to non-smokers, men who smoke are about 23 times more likely to develop lung cancer.  Smoking causes about 90% of lung cancer death in men.

BE PHYSICALLY ACTIVE.
If you are not already doing some form of exercise, start small and work up to a minimum of 30 minutes of moderate physical activity most days of the week.

EAT A HEART HEALTHY DIET.
Fill up with fruits, vegetables, whole grains; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.

STAY AT A HEALTHY WEIGHT.
Balance calories from foods and beverages with calories you burn off through physical activities.

MANAGE YOUR STRESS. 
Stress, particularly long-term stress, can be a significant factor in the onset or worsening of ill health. Managing your stress is essential to your health and well-being and should be practiced daily.

DRINK ALCOHOL IN MODERATION. 
Alcohol can be part of a healthy balanced diet, but only if it’s in moderation, which means no more than two drinks a day.

KNOW YOUR FAMILY HEALTH HISTORY.
Start a discussion with your relatives about the health issues they’ve had in the past. Be sure to learn about relatives that are deceased too. 




 

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